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Programs & Plans

Take your coaching home — training plans, nutrition guidance and recipes you can start today.

Woman doing a balance exercise with a fitness ball

12-Week Workout Program

Twelve weeks of progressive training plans

$149.00

Woman practising yoga outdoors in a healthy lifestyle pose

Yoga & Mindfulness Pack

Gentle yoga and guided mindfulness sessions

$79.00

Two women preparing a healthy meal with fresh vegetables in a kitchen

Healthy Recipe Collection

60 healthy recipes with shopping lists

$29.00

Colourful flat lay of fresh fruits and vegetables for healthy eating

Personal Nutrition Coaching

One-on-one nutrition guidance for real life

$89.00